Anaerobic Exercise
Discussion
Copyright January 2004 Ted Nissen
1 ABDUCTOR DIGITI MINIMI (FOOT)
2 ABDUCTOR DIGITI MINIMI (HAND)
13 BICEPS FEMORIS (Lateral
Hamstring)
17 BULBOCAVERNOSUS
(BULBOSPONGIOSUS)
19 COCCYGEUS (ISCHIOCOCCYGEUS)
22 CRICOARYTENOID LATERAL &
POSTERIOR
1 ABDUCTOR DIGITI MINIMI (FOOT)
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2 ABDUCTOR DIGITI MINIMI (HAND)
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3 ABDUCTOR HALLUCIS
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4 ABDUCTOR POLLICIS BREVIS
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5 ABDUCTOR POLLICIS LONGUS
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6 ADDUCTOR BREVIS
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7 ADDUCTOR HALLUCIS
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8 ADDUCTOR LONGUS
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9 ADDUCTOR MAGNUS
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10 ADDUCTOR POLLICIS
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11 ANCONEUS
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12 BICEPS BRACHII
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13
BICEPS FEMORIS (Lateral Hamstring)
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14 BRACHIALIS
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15 BRACHIORADIALIS
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16 BUCCINATOR
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17 BULBOCAVERNOSUS (BULBOSPONGIOSUS)
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18 CILIARY MUSCLE
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19 COCCYGEUS (ISCHIOCOCCYGEUS)
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20 CORACOBRACHIALIS
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21 CORRUGATOR SUPERCILII
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22 CRICOARYTENOID LATERAL & POSTERIOR
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23 CRICOPHARYNGEUS
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24 CRICOTHYROID
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25 DELTOID ANTERIOR
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26 DELTOID MIDDLE
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27 DELTOID POSTERIOR
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28 DEPRESSOR ANGULI ORIS
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29 DEPRESSOR LABII INFERIORIS
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30 DEPRESSOR SEPTI
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31 DIAPHRAGM
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32 DIGASTRIC ANT & POST BELLY (SUPRAHYOID)
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33 DILATOR PUPILLAE
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34 DORSAL INTEROSSEI (FOOT)
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35 DORSAL INTEROSSEI (HAND)
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36 EXTENSOR CARPI RADIALIS BREVIS
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37 EXTENSOR CARPI RADIALIS LONGUS
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38 EXTENSOR CARPI ULNARIS
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39 EXTENSOR DIGITI MINIMI
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40 EXTENSOR DIGITORUM
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41 EXTENSOR DIGITORUM BREVIS
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42 EXTENSOR DIGITORUM LONGUS
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43 EXTENSOR HALLUCIS BREVIS
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44 EXTENSOR HALLUCIS LONGUS
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45 EXTENSOR INDICIS
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46 EXTENSOR POLLICIS BREVIS
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47 EXTENSOR POLLICIS LONGUS
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48 EXTERNAL ABDOMINAL OBLIQUE=ANT DIV
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49 EXTERNAL ABDOMINAL OBLIQUE=LAT DIV
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50 EXTERNAL ANAL SPHINCTER
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51 EXTERNAL INTERCOSTALS
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52 EXTRINSIC AURICULAR MUSCLES
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53 FLEXOR CARPI RADIALIS
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54 FLEXOR CARPI ULNARIS
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55 FLEXOR DIGITI MINIMI BREVIS (FOOT)
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56 FLEXOR DIGITI MINIMI BREVIS (HAND)
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57 FLEXOR DIGITORUM BREVIS
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58 FLEXOR DIGITORUM LONGUS
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59 FLEXOR DIGITORUM PROFUNDUS
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60 FLEXOR DIGITORUM SUPERFICIALIS
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61 FLEXOR HALLUCIS BREVIS
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62 FLEXOR HALLUCIS LONGUS
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63 FLEXOR POLLICIS BREVIS
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64 FLEXOR POLLICIS LONGUS
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65 FRONTALIS (EPICRANIUS)
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66 GASTROCNEMIUS
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67 GEMELIUS INFERIOR (1 of 6 Deep Lateral Rotators of Femur)
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68 GEMELIUS SUPERIOR (1 of 6 Deep Lateral Rotators of Femur)
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69 GENIOGLOSSUS
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70 GENIOHYOID (SUPRAHYOID)
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71 GLUTEUS MAXIMUS
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72 GLUTEUS MEDIUS
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73 GLUTEUS MINIMUS ANT & POST
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74 GRACILIS
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75 HYOGLOSSUS
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76 ILIACUS
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77 ILIOCOSTALIS CERVICIS
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78 ILIOCOSTALIS LUMBORUM
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79 ILIOCOSTALIS THORACIS
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80 INCISIVUS LABII INFERIORIS
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81 INCISIVUS LABII SUPERIORIS
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82 INFERIOR LONGITUDINAL LINGUALIS
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83 INFERIOR OBLIQUE
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84 INFERIOR PHARYNGEAL CONSTRICTOR
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85 INFERIOR RECTUS
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86 INFRASPINATUS (Rotator Cuff Muscle)
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87 INTERNAL ABDOMINAL OBLIQUE (Anterior Division)
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88 INTERNAL ABDOMINAL OBLIQUE (Lateral Division)
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89 INTERNAL INTERCOSTALS
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90 INTERSPINALES
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91 INTERTRANSVERSARII
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92 INTRINSIC AURICULAR MUSCLES
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93 ISCHIOCAVERNOSUS
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94 LATERAL CRICOARYTENOID
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95 LATERAL PTERYGOID
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96 LATERAL RECTUS
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97 LATISSIMUS DORSI
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98 LEVATOR ANGULI ORIS(CANINUS)
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99 LEVATOR ANI, ILIAC PART(ILIOCOCCYGEUS)
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100 LEVATOR ANI, PUBIC PART(PUBOCOCCYGEUS)
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101 LEVATOR LABII SUPERIORIS
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102 LEVATOR LABII SUPERIORIS ALAEQUE NASI
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103 LEVATOR PALPEBRAE SUPERIORIS
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104 LEVATOR SCAPULAE
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105 LEVATOR VELI PALATINI
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106 LEVATORES COSTARUM BREVES
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107 LEVATORES COSTARUM LONGI
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108 LONGISSIMUS CAPITIS
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109 LONGISSIMUS CERVICIS
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110 LONGISSIMUS THORACIS
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111 LONGUS CAPITIS
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112 LONGUS CAPITIS ANTERIOR
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113 LONGUS COLLI
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114 LUMBRICALS (FOOT)
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115 LUMBRICALS (HAND)
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116 MASSETER
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117 MEDIAL PTERYGOID
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118 MEDIAL RECTUS
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119 MENTALIS
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120 MIDDLE PHARYNGEAL CONSTRICTOR
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121 MULTIFIDUS
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122 MUSCULUS UVULAE
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123 MYLOHYOID (SUPRAHYOID)
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124 NASALIS, ALAR PORTION
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125 NASALIS (COMPRESSOR & DILATOR NARIS)
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126 OBLIQUE ARYTENOID & ARYEPIGLOTTICUS
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127 OBLIQUUS CAPITIS INFERIOR
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128 OBLIQUUS CAPITIS SUPERIOR
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129 OBTURATOR EXTERNUS (1 of 6 Deep Lateral Rotators of Femur)
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130 OBTURATOR INTERNUS (1 of 6 Deep Lateral Rotators of Femur)
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131 OCCIPITALIS (EPICRANIUS)
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132 OMOHYOID SUPERIOR & INFERIOR (INFRAHYOID)
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133 OPPONENS DIGITI MINIMI
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134 OPPONENS POLLICIS
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135 ORBICULARIS OCULI
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136 ORBICULARIS ORIS
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137 PALATOGLOSSUS (Palatoglossal arch; Anterior pillar)
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138 PALATOPHARYNGEUS (Palatopharyngeal arch; Posterior pillar)
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139 PALMAR INTEROSSEI (HAND)
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140 PALMARIS BREVIS
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141 PALMARIS LONGUS
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142 PECTINEUS
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143 PECTORALIS MAJOR CLAVICULAR
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144 PECTORALIS MAJOR STERNAL
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145 PECTORALIS MINOR
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146 PERONEUS BREVIS
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147 PERONEUS LONGUS
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148 PERONEUS TERTIUS
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149 PIRIFORMIS (1 of 6 Deep Lateral Rotators of Femur)
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150 PLANTAR INTEROSSEI (FOOT)
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151 PLANTARIS
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152 PLATYSMA
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153 POPLITEUS
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154 POSTERIOR CRICOARYTENOID
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155 PROCERUS
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156 PRONATOR QUADRATUS
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157 PRONATOR TERES
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158 PSOAS MAJOR
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159 PSOAS MINOR
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160 PYRAMIDALIS
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161 QUADRATUS FEMORIS (1 of 6 Deep Lateral Rotators of the Femur)
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162 QUADRATUS LUMBORUM
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163 QUADRATUS PLANTAE
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164 RECTUS ABDOMINIS (4 Divisions as 1)
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165 RECTUS CAPITIS ANTERIOR
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166 RECTUS CAPITIS LATERALIS
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167 RECTUS CAPITIS POSTERIOR MAJOR
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168 RECTUS CAPITIS POSTERIOR MINOR
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169 RECTUS FEMORIS (Quadriceps Femoris) (1 of 4 Quadriceps)
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170 RHOMBOID MAJOR
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171 RHOMBOID MINOR
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172 RISORIUS
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173 ROTATORES BREVIS
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174 ROTATORES LONGUS
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175 SALPINGOPHARYNGEUS
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176 SARTORIUS
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177 SCALENUS ANTERIOR
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178 SCALENUS MEDIUS
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179 SCALENUS POSTERIOR
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180 SEMIMEMBRANOSUS (Medial Hamstring)
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181 SEMISPINALIS CAPITIS
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182 SEMISPINALIS CERVICIS
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183 SEMISPINALIS THORACIS
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184 SEMITENDINOSUS (Medial Hamstring)
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185 SERRATUS ANTERIOR
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186 SERRATUS POSTERIOR INFERIOR
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187 SERRATUS POSTERIOR SUPERIOR
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188 SOLEUS
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189 SPHINCTER PUPILLAE
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190 SPINALIS CAPITIS
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191 SPINALIS CERVICIS
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192 SPINALIS THORACIS
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193 SPINCTER ANI EXTERNUS
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194 SPLENIUS CAPITIS
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195 SPLENIUS CERVICIS
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196 STAPEDIUS
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197 STERNALIS
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198 STERNOCLEIDOMASTOID
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199 STERNOHYOID (INFRAHYOID)
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200 STERNOTHYROID (INFRAHYOID)
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201 STYLOGLOSSUS
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202 STYLOHYOID (SUPRAHYOID)
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203 STYLOPHARYNGEUS
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204 SUBCLAVIUS
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205 SUBSCAPULARIS (Rotator Cuff Muscle)
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206 SUPERFICIAL TRANSVERSE PERINEUS (SUPERFICIALIS)
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207 SUPERIOR LONGITUDINAL LINGUALIS
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208 SUPERIOR OBLIQUE
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209 SUPERIOR PHARYNGEAL CONSTRICTOR
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210 SUPERIOR RECTUS
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211 SUPINATOR
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212 SUPRASPINATUS (Rotator Cuff Muscle)
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213 TEMPORALIS
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214 TENSOR FASCIAE LATAE
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215 TENSOR TYMPANI
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216 TENSOR VELI PALATINI
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217 TERES MAJOR
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218 TERES MINOR (Rotator Cuff Muscle)
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219 THYROARYTENOID VOCALIS & THYROEPIGLOTTICUS
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220 THYTROHYOID (INFRAHYOID)
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221 TIBIALIS ANTERIOR
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222 TIBIALIS POSTERIOR
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223 TRANSVERSUS ABDOMINIS
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224 TRANSVERSE ARYTENOID
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225 TRANSVERSE LINGUALIS (BODY OF TONGUE)
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226 TRANSVERSE PERINEUS (PROFUNDUS)
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227 TRAPEZIUS LOWER (Lower Division)
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228 TRAPEZIUS MIDDLE
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229 TRAPEZIUS UPPER
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230 TRICEPS BRACHII
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231 URETHRAL SPHINCTER
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232 VASTUS INTERMEDIUS (QUADRICEPS FEMORIS) (1 of 4 Quadriceps)
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233 VASTUS LATERALIS (Quadriceps Femoris) (1 of 4 Quadriceps)
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234 VASTUS MEDIALIS (Quadriceps Femoris) (1 of 4 Quadriceps)
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235 VERTICAL LINGUALIS (BODY OF TONGUE)
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236 ZYGOMATICUS MAJOR
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237 ZYGOMATICUS MINOR
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