Trigger Point Illustrations

Copyright Sept 2003 Ted Nissen

TABLE OF CONTENTS

1 ABDUCTOR DIGITI MINIMI (FOOT) & FLEXOR DIGITORUM BREVIS. 3

2 ABDUCTOR DIGITI MINIMI (HAND) & DORSAL INTEROSSEI (HAND) 3

3 ABDUCTOR HALLUCIS. 3

4 ABDUCTOR POLLICIS BREVIS. 3

5 ADDUCTOR HALLUCIS & FLEXOR HALLUCIS BREVIS. 3

6 ADDUCTOR LONGUS & BREVIS. 3

7 ADDUCTOR MAGNUS. 3

8 ADDUCTOR POLLICIS, & OPPONENS POLLICIS. 3

9 ANCONEUS. 3

10 BICEPS BRACHII 3

11 BICEPS FEMORIS, SEMITENDINOSUS & SEMIMEMBRANOSUS. 3

12 BRACHIALIS. 3

13 BRACHIORADIALIS. 3

14 COCCYGEUS (ISCHIOCOCCYGEUS) SPHINCTER ANI, LEVATOR ANI, & OBTURATOR INTERNUS. 3

15 CORACOBRACHIALIS. 3

16 DELTOID ANTERIOR, DELTOID MIDDLE, & DELTOID POSTERIOR. 3

17 DIGASTRIC ANT & POST BELLY (SUPRAHYOID) 3

18 DORSAL INTEROSSEI (FOOT) & PLANTAR INTEROSSEI (FOOT) 3

19 EXTENSOR CARPI RADIALIS BREVIS, EXTENSOR CARPI RADIALIS LONGUS, & EXTENSOR CARPI ULNARIS. 3

20 EXTENSOR DIGITORUM, & EXTENSOR INDICIS. 3

21 EXTENSOR DIGITORUM BREVIS & EXTENSOR HALLUCIS BREVIS. 3

22 EXTENSOR DIGITORUM LONGUS & EXTENSOR HALLUCIS LONGUS. 3

23 EXTERNAL ABDOMINAL OBLIQUE=ANT DIV & EXTERNAL ABDOMINAL OBLIQUE=LAT DIV. 3

24 FLEXOR CARPI RADIALIS, FLEXOR CARPI ULNARIS, FLEXOR DIGITORUM SUPERFICIALIS. 3

25 FLEXOR DIGITORUM LONGUS & FLEXOR HALLUCIS LONGUS. 3

26 FLEXOR POLLICIS LONGUS, & PRONATOR TERES. 4

27 FRONTALIS (EPICRANIUS) & OCCIPITALIS (EPICRANIUS) 4

28 GASTROCNEMIUS. 4

29 GLUTEUS MAXIMUS. 4

30 GLUTEUS MEDIUS. 4

31 GLUTEUS MINIMUS ANT & POST. 4

32 GRACILIS. 4

33 ILLIOPSOAS (ILIACUS, PSOAS MAJOR, & PSOAS MINOR) 4

34 ILIOCOSTALIS LUMBORUM, ILIOCOSTALIS THORACIS, & LONGISSIMUS THORACIS. 4

35 INFRASPINATUS. 4

36 LATERAL PTERYGOID. 4

37 LATISSIMUS DORSI 4

38 LEVATOR SCAPULAE. 4

39 MASSETER. 4

40 MEDIAL PTERYGOID. 4

41 MULTIFIDUS, SEMISPINALIS CAPITIS, & SEMISPINALIS CERVICIS. 4

42 MULTIFIDI 4

43 ORBICULARIS OCULI, PLATYSMA, & ZYGOMATICUS MAJOR. 4

44 PALMARIS LONGUS. 4

45 PECTINEUS. 4

46 PECTORALIS MAJOR CLAVICULAR & PECTORALIS MAJOR STERNAL. 4

47 PECTORALIS MINOR. 4

48 PERONEUS BREVIS, PERONEUS LONGUS, & PERONEUS TERTIUS. 4

49 PIRIFORMIS, GEMELLI, QUADRATUS FEMORIS, OBTURATOR INTERNUM, & OBTURATOR EXTERNUS. 4

50 PLANTARIS. 4

51 POPLITEUS. 4

52 QUADRATUS FEMORIS. 4

53 QUADRATUS LUMBORUM. 4

54 QUADRATUS PLANTAE. 4

55 RECTUS ABDOMINIS & PYRAMIDALIS. 4

56 RECTUS CAPITIS POSTERIOR MAJOR, RECTUS CAPITIS POSTERIOR MINOR, OBLIQUUS CAPITIS INFERIOR, & OBLIQUUS CAPITIS SUPERIOR 4

57 RHOMBOID MAJOR, & RHOMBOID MINOR. 4

58 SARTORIUS. 4

59 SCALENUS ANTERIOR, SCALENUS MEDIUS, & SCALENUS POSTERIOR. 4

60 SERRATUS ANTERIOR. 4

61 SERRATUS POSTERIOR INFERIOR. 4

62 SERRATUS POSTERIOR SUPERIOR. 4

63 SOLEUS. 4

64 SPLENIUS CAPITIS & SPLENIUS CERVICIS. 4

65 STERNALIS. 4

66 STERNOCLEIDOMASTOID. 4

67 SUBCLAVIUS. 4

68 SUBSCAPULARIS. 5

69 SUPINATOR. 5

70 SUPRASPINATUS. 5

71 TEMPORALIS. 5

72 TENSOR FASCIAE LATAE. 5

73 TERES MAJOR. 5

74 TERES MINOR. 5

75 TIBIALIS ANTERIOR. 5

76 TIBIALIS POSTERIOR. 5

77 TRAPEZIUS LOWER. 5

78 TRAPEZIUS MIDDLE. 5

79 TRAPEZIUS UPPER. 5

80 TRICEPS BRACHII 5

81 VASTUS INTERMEDIUS (QUADRICEPS FEMORIS) 5

82 VASTUS LATERALIS (QUADRICEPS FEMORIS) 5

83 VASTUS MEDIALIS (QUADRICEPS FEMORIS) 5

84 FIBULAR COLLATERAL LIGAMENT. 5

85 KEEPING THIS SPACE WARM. 5

1 ABDUCTOR DIGITI MINIMI (FOOT) & FLEXOR DIGITORUM BREVIS

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2 ABDUCTOR DIGITI MINIMI (HAND) & DORSAL INTEROSSEI (HAND)

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3 ABDUCTOR HALLUCIS

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4 ABDUCTOR POLLICIS BREVIS

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5 ADDUCTOR HALLUCIS & FLEXOR HALLUCIS BREVIS

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6 ADDUCTOR LONGUS & BREVIS

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7 ADDUCTOR MAGNUS

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8 ADDUCTOR POLLICIS, & OPPONENS POLLICIS

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9 ANCONEUS

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10 BICEPS BRACHII

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11 BICEPS FEMORIS, SEMITENDINOSUS & SEMIMEMBRANOSUS

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12 BRACHIALIS

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13 BRACHIORADIALIS

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14 COCCYGEUS (ISCHIOCOCCYGEUS) SPHINCTER ANI, LEVATOR ANI, & OBTURATOR INTERNUS

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15 CORACOBRACHIALIS

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16 DELTOID ANTERIOR, DELTOID MIDDLE, & DELTOID POSTERIOR

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17 DIGASTRIC ANT & POST BELLY (SUPRAHYOID)

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18 DORSAL INTEROSSEI (FOOT) & PLANTAR INTEROSSEI (FOOT)

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19 EXTENSOR CARPI RADIALIS BREVIS, EXTENSOR CARPI RADIALIS LONGUS, & EXTENSOR CARPI ULNARIS

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20 EXTENSOR DIGITORUM, & EXTENSOR INDICIS

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21 EXTENSOR DIGITORUM BREVIS & EXTENSOR HALLUCIS BREVIS

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22 EXTENSOR DIGITORUM LONGUS & EXTENSOR HALLUCIS LONGUS

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23 EXTERNAL ABDOMINAL OBLIQUE=ANT DIV & EXTERNAL ABDOMINAL OBLIQUE=LAT DIV

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24 FLEXOR CARPI RADIALIS, FLEXOR CARPI ULNARIS, FLEXOR DIGITORUM SUPERFICIALIS

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25 FLEXOR DIGITORUM LONGUS & FLEXOR HALLUCIS LONGUS

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26 FLEXOR POLLICIS LONGUS, & PRONATOR TERES

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27 FRONTALIS (EPICRANIUS) & OCCIPITALIS (EPICRANIUS)

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28 GASTROCNEMIUS

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29 GLUTEUS MAXIMUS

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30 GLUTEUS MEDIUS

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31 GLUTEUS MINIMUS ANT & POST

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32 GRACILIS

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33 ILLIOPSOAS (ILIACUS, PSOAS MAJOR, & PSOAS MINOR)

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34 ILIOCOSTALIS LUMBORUM, ILIOCOSTALIS THORACIS, & LONGISSIMUS THORACIS

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35 INFRASPINATUS

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36 LATERAL PTERYGOID

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37 LATISSIMUS DORSI

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38 LEVATOR SCAPULAE

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39 MASSETER

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40 MEDIAL PTERYGOID

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41 MULTIFIDUS, SEMISPINALIS CAPITIS, & SEMISPINALIS CERVICIS

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42 MULTIFIDI

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43 ORBICULARIS OCULI, PLATYSMA, & ZYGOMATICUS MAJOR

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44 PALMARIS LONGUS

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45 PECTINEUS

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46 PECTORALIS MAJOR CLAVICULAR & PECTORALIS MAJOR STERNAL

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47 PECTORALIS MINOR

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48 PERONEUS BREVIS, PERONEUS LONGUS, & PERONEUS TERTIUS

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49 PIRIFORMIS, GEMELLI, QUADRATUS FEMORIS, OBTURATOR INTERNUM, & OBTURATOR EXTERNUS

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50 PLANTARIS

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51 POPLITEUS

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52 QUADRATUS FEMORIS

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53 QUADRATUS LUMBORUM

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54 QUADRATUS PLANTAE

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55 RECTUS ABDOMINIS & PYRAMIDALIS

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56 RECTUS CAPITIS POSTERIOR MAJOR, RECTUS CAPITIS POSTERIOR MINOR, OBLIQUUS CAPITIS INFERIOR, & OBLIQUUS CAPITIS SUPERIOR

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57 RHOMBOID MAJOR, & RHOMBOID MINOR

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58 SARTORIUS

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59 SCALENUS ANTERIOR, SCALENUS MEDIUS, & SCALENUS POSTERIOR

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60 SERRATUS ANTERIOR

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61 SERRATUS POSTERIOR INFERIOR

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62 SERRATUS POSTERIOR SUPERIOR

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63 SOLEUS

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64 SPLENIUS CAPITIS & SPLENIUS CERVICIS

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65 STERNALIS

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66 STERNOCLEIDOMASTOID

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67 SUBCLAVIUS

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68 SUBSCAPULARIS

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69 SUPINATOR

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70 SUPRASPINATUS

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71 TEMPORALIS

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72 TENSOR FASCIAE LATAE

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73 TERES MAJOR

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74 TERES MINOR

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75 TIBIALIS ANTERIOR

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76 TIBIALIS POSTERIOR

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77 TRAPEZIUS LOWER

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78 TRAPEZIUS MIDDLE

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79 TRAPEZIUS UPPER

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80 TRICEPS BRACHII

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81 VASTUS INTERMEDIUS (QUADRICEPS FEMORIS)

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82 VASTUS LATERALIS (QUADRICEPS FEMORIS)

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83 VASTUS MEDIALIS (QUADRICEPS FEMORIS)

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84 FIBULAR COLLATERAL LIGAMENT

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85 KEEPING THIS SPACE WARM